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Mediterranean Veggie Delight Pizza

Mediterranean Veggie Delight Pizza

Mediterranean Veggie Delight Pizza

Category​​

Game Time

Prep Time

20 minutes

Servings

1/4 Pizza

Calories

200

Author

Valet Fitness

Try our mouthwatering Mediterranean Veggie Delight pizza today!

Directions


  1. Preheat your oven according to the pizza crust instructions.

    Place the whole wheat pizza crust on a baking sheet.

  2. Spread the tomato sauce evenly over the crust, leaving a small border around the edges.

  3. Layer the chopped spinach, diced tomatoes, black olives, and red onion on top of the sauce.

  4. Drizzle the olive oil over the toppings and sprinkle with dried oregano, salt, and pepper.

    Sprinkle the crumbled feta cheese over the top.

  5. Place the pizza in the preheated oven and bake according to the pizza crust instructions or until the crust is golden and the cheese is melted and bubbly.

  6. Once done, remove from the oven and let it cool slightly before slicing.

  7. Serve one slice as a serving.

Note

Mediterranean Veggie Delight Pizza

You can customize the vegetables and cheese according to your preference. Consider adding other Mediterranean ingredients like artichoke hearts or roasted red peppers for extra flavor.

Nutrition

Serving Size: 1/4 pizza

Calories per serving: 200

Total Fat: 8g

Saturated Fat: 3g

Cholesterol: 15mg

Sodium: 450mg

Total Carbohydrates: 25g

Dietary Fiber: 5g

Sugars: 3g

Protein: 8g

Vitamin D: 2%

Calcium: 15%

Iron: 10%

Potassium: 8%

 

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients


1 whole wheat pizza crust

1/4 cup tomato sauce (no added sugar)

1 cup chopped spinach

1/2 cup diced tomatoes

1/4 cup sliced black olives

1/4 cup chopped red onion

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 teaspoon dried oregano

Salt and pepper to taste

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