Mediterranean Veggie Delight Pizza

Mediterranean Veggie Delight Pizza
Category​​
Game Time
Prep Time
20 minutes
Servings
1/4 Pizza
Calories
200
Author
Valet Fitness
Try our mouthwatering Mediterranean Veggie Delight pizza today!
Directions
Preheat your oven according to the pizza crust instructions.
Place the whole wheat pizza crust on a baking sheet.
Spread the tomato sauce evenly over the crust, leaving a small border around the edges.
Layer the chopped spinach, diced tomatoes, black olives, and red onion on top of the sauce.
Drizzle the olive oil over the toppings and sprinkle with dried oregano, salt, and pepper.
Sprinkle the crumbled feta cheese over the top.
Place the pizza in the preheated oven and bake according to the pizza crust instructions or until the crust is golden and the cheese is melted and bubbly.
Once done, remove from the oven and let it cool slightly before slicing.
Serve one slice as a serving.
Note
Mediterranean Veggie Delight Pizza
You can customize the vegetables and cheese according to your preference. Consider adding other Mediterranean ingredients like artichoke hearts or roasted red peppers for extra flavor.
Nutrition
Serving Size: 1/4 pizza
Calories per serving: 200
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 450mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugars: 3g
Protein: 8g
Vitamin D: 2%
Calcium: 15%
Iron: 10%
Potassium: 8%
Amount/Serving (% Daily Value)
Daily Value Percentage: Values are based on a 2,000-calorie diet
Carbs: grams (%)
Fat: grams (%)
Protein: grams (%)
Ingredients
1 whole wheat pizza crust
1/4 cup tomato sauce (no added sugar)
1 cup chopped spinach
1/2 cup diced tomatoes
1/4 cup sliced black olives
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
1 teaspoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste